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    <title>Pedalopolis Forums</title>
    <link>http://pedalopolis.com/forums/</link>
    <description>Pedalopolis Forums</description>
    <dc:language>en</dc:language>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-08-16T08:13:27-05:00</dc:date>
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    <item>
      <title>Broken Spoke</title>
      <link>http://pedalopolis.com/forums/viewthread/367/</link>
      <guid>http://pedalopolis.com/forums/viewthread/367/#When:15:44:28Z</guid>
      <description>&lt;p&gt;Some how I got one of my spokes broken. Took the bike to my LBS. He fixed the spoke and did some other routine maintenance.&lt;br /&gt;
Tires were full of air when I left the LBS.&lt;br /&gt;
However next morning my tire was totally flat.&lt;br /&gt;
Tried to pump it up but could hear the air leaking out.&lt;br /&gt;
So took the tire off and pulled the tube out. Sure enough there was a puncture. &lt;br /&gt;
Also looked like my LBS put on new rim tape. &lt;br /&gt;
Why not check the tube? Should this have been done?&lt;br /&gt;
Does a broken spoke always damage the tube?&lt;br /&gt;
Anyones thoughts on this.&lt;/p&gt;</description>
      <dc:date>2010-08-15T15:44:28-05:00</dc:date>
    </item>

    <item>
      <title>Strange Noise When Coasting</title>
      <link>http://pedalopolis.com/forums/viewthread/353/</link>
      <guid>http://pedalopolis.com/forums/viewthread/353/#When:15:45:33Z</guid>
      <description>&lt;p&gt;I have a strange noise when coasting at slow speed. Kind of a grinding noise and it seems to be rotational.&amp;nbsp; Only happens when I go really slow like getting ready to stop or dismount. Not the brakes, they make no difference.&lt;br /&gt;
Coasting or pedaling at speed nothing happens. Everything sounds normal.&lt;br /&gt;
So any ideas.&lt;/p&gt;</description>
      <dc:date>2010-07-04T15:45:33-05:00</dc:date>
    </item>

    <item>
      <title>Getting Ready For That First Ride</title>
      <link>http://pedalopolis.com/forums/viewthread/296/</link>
      <guid>http://pedalopolis.com/forums/viewthread/296/#When:20:27:12Z</guid>
      <description>&lt;p&gt;Sooooo what does everybody do to get their bike ready. Mine have been in the basement all winter.&lt;br /&gt;
For example how do you check your tires. When is old tire too old. Same for the tube.&lt;br /&gt;
The chain. Just oil it or take it off and really get into it. Or take your bike to the bike shop and get a tune up.&lt;br /&gt;
Big Al&lt;/p&gt;</description>
      <dc:date>2010-02-27T20:27:12-05:00</dc:date>
    </item>

    <item>
      <title>Cleaning the chain</title>
      <link>http://pedalopolis.com/forums/viewthread/51/</link>
      <guid>http://pedalopolis.com/forums/viewthread/51/#When:13:46:43Z</guid>
      <description>&lt;p&gt;&lt;b&gt;Tip&lt;/b&gt;:&amp;nbsp; Clean more than once every 2 or 3 years.&lt;/p&gt;

&lt;p&gt;Wow, was the chain dirty.&amp;nbsp; I use the &lt;a href=&quot;http://www.parktool.com/repair/readhowto.asp?id=24&quot;&gt;hand held chain cleaner from Park Tools&lt;/a&gt; and I had to fill up the cleaning reservoir 3 times before it came clean.&lt;/p&gt;

&lt;p&gt;I&#8217;ll probably repeat the process in a couple weeks and also do a better job cleaning the sprockets than I did today.&amp;nbsp; They also could use a thorough cleaning.&lt;/p&gt;

&lt;p&gt;But, in my short test ride, no clickity&#45;clicks.&lt;/p&gt;

&lt;p&gt;&lt;b&gt;Oops&lt;/b&gt;!&amp;nbsp; Looking at the Park Tools website I realized that I ran the chain through the chain cleaner the wrong direction!&amp;nbsp;  &lt;img src=&quot;http://pedalopolis.com/images/smileys/tongue_rolleye.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;tongue rolleye&quot; style=&quot;border:0;&quot; /&gt; &amp;nbsp; Guess this is another reason I should do another cleaning&#8230;&amp;nbsp; Oh well&#8230;.&lt;/p&gt;

&lt;p&gt;~ Randy&lt;/p&gt;</description>
      <dc:date>2008-06-28T13:46:43-05:00</dc:date>
    </item>

    <item>
      <title>Things to do this month</title>
      <link>http://pedalopolis.com/forums/viewthread/193/</link>
      <guid>http://pedalopolis.com/forums/viewthread/193/#When:22:38:14Z</guid>
      <description>&lt;p&gt;Well it&#8217;s March, and if you have forgotten this Sunday the 8th we turn our&lt;br /&gt;
clocks foward a hour. That means riding later at night in the light. Also it&#8217;s&lt;br /&gt;
time to change  the time on your bike computer.&lt;br /&gt;
Also if you haven&#8217;t rode your bike all winter,it&#8217;s time to check your spare&lt;br /&gt;
tubes, to make sure they hold air. I brought 3 new ones, on Wednesday, and&lt;br /&gt;
one had a bad presta. I would hate to be stuck out on the bikeway or street,&lt;br /&gt;
with a tire, I couldn&#8217;t pump up, so even new tubes, need to be checked.&lt;br /&gt;
Also check tires and see if you can see and thing, that could cause a flat, small&lt;br /&gt;
wire, glass stuck in the tire tread.&lt;br /&gt;
Weather is suppose to be nice this week&#45;end, so it&#8217;s a good time, to get the bike&lt;br /&gt;
out for a shake down ride to see what needs fixed, before the bike shops, get&lt;br /&gt;
busy. Be safe out there.&lt;/p&gt;</description>
      <dc:date>2009-03-04T22:38:14-05:00</dc:date>
    </item>

    <item>
      <title>Article: prep for Winter riding</title>
      <link>http://pedalopolis.com/forums/viewthread/154/</link>
      <guid>http://pedalopolis.com/forums/viewthread/154/#When:11:16:47Z</guid>
      <description>&lt;p&gt;I came across &lt;a href=&quot;http://lifehacker.com/5096919/bike&#45;safer&#45;this&#45;winter&#45;with&#45;diy&#45;tire&#45;chains&quot;&gt;this article&lt;/a&gt; which might be of interest to all cold weather riders.&lt;/p&gt;

&lt;p&gt;Randy&lt;/p&gt;</description>
      <dc:date>2008-11-24T11:16:47-05:00</dc:date>
    </item>

    <item>
      <title>Freewheel removal</title>
      <link>http://pedalopolis.com/forums/viewthread/105/</link>
      <guid>http://pedalopolis.com/forums/viewthread/105/#When:13:36:07Z</guid>
      <description>&lt;p&gt;I haven&#8217;t been on in a while, because life&#8217;s been busy but thats not to say that I haven&#8217;t been riding and learning as I go on maintenance.&amp;nbsp; Since I don&#8217;t have a high end bike, the components consisting of the hub and freewheel on the bikes I have around are hard to identify and I have been trying to learn about how to do maintenance on hubs (dissassembly/cleaning/regreasing), and have a lot of wheels lying around from various makes that I have been playing with for fun.&amp;nbsp; The problem is, I want to buy the proper tool from Park Tool.&amp;nbsp; They make several sockets for removing freewheels and some for cassettes.&amp;nbsp; I know that I do not have a cassette at all, but older freewheels, so I am trying to determine which one I need.&amp;nbsp; Some are obviously not the correct ones but since these are probably very cheap components I don&#8217;t know who manufactured them or where to even begin.&lt;/p&gt;

&lt;p&gt;Any suggestions?&lt;/p&gt;</description>
      <dc:date>2008-08-28T13:36:07-05:00</dc:date>
    </item>

    <item>
      <title>Replacing Tires</title>
      <link>http://pedalopolis.com/forums/viewthread/98/</link>
      <guid>http://pedalopolis.com/forums/viewthread/98/#When:16:36:07Z</guid>
      <description>&lt;p&gt;My wife and I are new to biking having purchased two recumbents about eight weeks ago.&amp;nbsp; We now have just over 600 miles on the bike and expect to exceed 1000 mile before the fall ends.&amp;nbsp; My question is how often should we plan on replacing the tires.&amp;nbsp; The current tires are Kenda Kwest 100psi tires on Sun Sport CX.&lt;/p&gt;

&lt;p&gt;Thanks for any responses.&lt;/p&gt;</description>
      <dc:date>2008-08-12T16:36:07-05:00</dc:date>
    </item>

    <item>
      <title>Do you patch or not&#63;</title>
      <link>http://pedalopolis.com/forums/viewthread/32/</link>
      <guid>http://pedalopolis.com/forums/viewthread/32/#When:12:31:49Z</guid>
      <description>&lt;p&gt;Hello All:&lt;/p&gt;

&lt;p&gt;&amp;nbsp; Happy first day of Summer. &lt;img src=&quot;http://pedalopolis.com/images/smileys/smile.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;smile&quot; style=&quot;border:0;&quot; /&gt; &lt;br /&gt;
&amp;nbsp; I have a question, do you patch your tubes, either on the trail or&lt;br /&gt;
&amp;nbsp; at home after a tube change?&lt;br /&gt;
&amp;nbsp; I was at Xenia Station, yesterday, two dudes, from Indy, was here&lt;br /&gt;
&amp;nbsp; riding our trails. They was both there, and both had a flat tire, from&lt;br /&gt;
&amp;nbsp; glass. I ask if they wanted to use my patch kit, to patch there tubes.&lt;br /&gt;
&amp;nbsp; They said they never patch, tube, but just throw them away, and use&lt;br /&gt;
&amp;nbsp; new tubes. In the next minute, they was saying they hope they make it &lt;br /&gt;
&amp;nbsp; back to there cars, becuase they don&#8217;t have any spare tubes. The tubes&lt;br /&gt;
&amp;nbsp; had very small,glass cuts. They changed there tubes,and was on there&lt;br /&gt;
&amp;nbsp; way. I fished the tubes out of the trash can, took them home patche&lt;br /&gt;
&amp;nbsp; them, and they held air allnight. My point is wouldn&#8217;t it, make good sence&lt;br /&gt;
&amp;nbsp; to learn to patch, tubes than throw, away, a prefectly good tube, than have&lt;br /&gt;
&amp;nbsp; to worry, about being able to get back to your car? I know the tubes I buy&lt;br /&gt;
&amp;nbsp; are about 3.00. Maybe some people have money to buy, new tubes all the&lt;br /&gt;
&amp;nbsp; time, but not me on a fixed income.&lt;br /&gt;
&amp;nbsp; Well, that&#8217;s my question of the day, time to get out and on the trails, I&#8217;ll&lt;br /&gt;
&amp;nbsp; be on creekside, if you see a old dude on a black Schwinn, wave and say&lt;br /&gt;
&amp;nbsp; Hi. &lt;img src=&quot;http://pedalopolis.com/images/smileys/grin.gif&quot; width=&quot;19&quot; height=&quot;19&quot; alt=&quot;grin&quot; style=&quot;border:0;&quot; /&gt;&lt;/p&gt;</description>
      <dc:date>2008-06-20T12:31:49-05:00</dc:date>
    </item>

    <item>
      <title>SRAM Derailleur Cable Problems</title>
      <link>http://pedalopolis.com/forums/viewthread/55/</link>
      <guid>http://pedalopolis.com/forums/viewthread/55/#When:07:30:22Z</guid>
      <description>&lt;p&gt;My commuter bike is an Sun EZ Sport. So it is my work horse. I go through components after a few hundred miles in a feaster time frame than most non commuters. &lt;br /&gt;
This time I noticed that about a week ago my shifting of the back derailleur was getting harder and harder until it locked a this week. All looked okay but inside the housing the cable was trashed. It was a mess and would not come out with out pliers. The bad new was all the LBS did not have the 70&#45;inches I needed. (make that most, one of the newer ones had it but no service after waiting for 15 min.) &lt;br /&gt;
My point is when you notice the resistance on your shifters then it is time to take it apart.&lt;/p&gt;</description>
      <dc:date>2008-07-01T07:30:22-05:00</dc:date>
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